Every Fourth of July we like to head up to the mountains with our family and hike, fish and make crazy tie dyed shirts. We’ve done them a few time to know now what works and what does not. After I posted this years batch of tie dyes on my Instastories I received a handful…
I logged on today to perform some housekeeping on the blog. The thing about having a blog is, it’s like anything else, a job, a vegetable garden, a dream, even a relationship, they all require attention and care. Ignore it and you may find yourself waking up one day to realize that the neglect has lead…
The last week of summer is upon us and I am straddling two worlds. One without alarms, direction or to-do lists. The other filled with stacks of paperwork, unopened emails and projects that became covered in dust. I begrudgingly begin the transition this week back into a more structured life although my heart wants to…
A few weeks ago I was told by a very intuitive being that there were two stones that would benefit me along my journey of self discovery. Those two stones were Moonstone and Rose Quartz. I dove deep into the interwebz seeking the perfect stones to accompany and support my journey inward. One of the…
I sit here feeling motivated in the early hours to grab this little window of time to check in and tell you all that I am finally healing, on more levels than one. This week marks 11 weeks of ice, elevation, acupuncture, taping, grinding therapy and miles upon miles of recumbent cycling. I still walk…
Two months ago as I pivoted towards the kitchen I felt a familiar pinch in my right knee. I immediately took stock in my most complicated joint, twisting and rotating, asking myself what is this? I resumed motion but there was a new awareness, something was not quite right. The next morning I woke up and…
