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Trader Joe’s Chunky Lentil Dip

06.09.12 By Lindsey G 13 Comments

I have recently rediscovered a favorite dip, Trader Joe’s Chunky Lentil Dip and realized I never shared the recipe here on the blog. Oh the back log of recipes I have for you, let’s eat our way through summer shall we? This one is great, low cal easy to make and great for picnics or parties.  Again another winner passed along from my sister Leslie, you need to check out her Skinny Margarita recipe (we drink it year round).  I’m not sure the origin of this recipe it may be from a Trader Joe’s Cookbook. If you are not familiar with Trader Joe’s well I feel badly for you, everyone needs one of these stores in their neighborhood, you can’t beat the prices and they just seem to know and stock just the right amount of product on their shelves.

For this recipe all you really need is 3 things and a lemon and you make it in less than 10 minutes. I’m not sure if the recipe called for lemon but I added it and it was gooooooood (said in my best Bruce Almighty voice.)

Trader Joe's Chunky Lentil Dip
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Using precooked lentils and bruschetta to create this tasty, mediterranean style lowfat/high flavor dip.
Trader Joe's Chunky Lentil Dip
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Using precooked lentils and bruschetta to create this tasty, mediterranean style lowfat/high flavor dip.
Servings Prep Time
2/3Cup 10minutes
Servings Prep Time
2/3Cup 10minutes
  • Course Appetizers
  • Cuisine Vegetarian
Ingredients
  • 1 Cup Trader Joe's Steamed Lentils
  • 1 Cup Trader Joe's Bruschetta Sauce
  • 1/4 Cup Feta Cheese crumbled
  • 1/2 tsp Lemon Juice
  • dash Fresh Ground Pepper
Servings: Cup
Units:
Ingredients
  • 1 Cup Trader Joe's Steamed Lentils
  • 1 Cup Trader Joe's Bruschetta Sauce
  • 1/4 Cup Feta Cheese crumbled
  • 1/2 tsp Lemon Juice
  • dash Fresh Ground Pepper
Servings: Cup
Units:
  • Course Appetizers
  • Cuisine Vegetarian
Instructions
  1. Combine all ingredients, chill for an hour in refrigerator to combine flavors.
Recipe Notes

279 cal per serving, 16g protein, 9g fat, 640mg sodium, 34g carbs, 8g fiber 8g sugar and 3mg cholesterol.

Filed Under: Recipes Tagged With: Dip, Healthy Eats, Pintrest Favs, Trader Joe's, Vegetarian

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Reader Interactions

Comments

  1. india Dekho says

    06.12.12 at 2:11 am

    very nice blog with perfect theme! i love your blog.

    Reply
  2. George Moffat says

    08.30.14 at 4:29 pm

    Thanks for the recipe–very nice! I presume that’s supposed to be a half teaspoon of lemon juice?

    Reply
    • Lindsey G says

      09.01.14 at 10:15 am

      Yes, oh boy, thanks for letting me know 😀

      Reply
  3. Laura says

    01.24.17 at 8:52 am

    Is a serving really 2 cups? Or is it more like 2 Tbsp? Thanks!

    Reply
    • Lindsey G says

      02.04.17 at 6:43 am

      The entire recipe makes 2 cups. ☺

      Reply
    • Doc Roc says

      11.08.17 at 2:36 pm

      2 TBSP is considered a serving size for dips (FDA RACC).https://www.fda.gov/downloads/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm513820.pdf

      Reply
      • Lindsey G says

        11.17.17 at 4:42 pm

        thank you I will update it!

        Reply
        • Carrie says

          08.16.18 at 2:47 pm

          Actually, it’s asking how many servings the entire recipe makes. For this type of dip/salad, the serving size would be larger due to the low calorie ingredients (it’s mostly veggies, not mayo, sour cream, or cream cheese like many dips). The trader joe’s original recipe makes about 4 cups and says that it makes 6 servings, so that would be about 2/3 cup. Thanks for posting this. It’s always a big hit at parties.

          Reply
          • Lindsey G says

            11.27.18 at 4:17 pm

            I finally got around to updating the serving size. Thank you for clarifying.

  4. Penny says

    10.21.17 at 7:54 am

    What type of chips are these?

    Reply
    • Lindsey G says

      10.25.17 at 11:14 am

      Pretty sure they are Multigrain Tortilla Chips by Food Should Taste Good.

      Looks like they have changed the shape from triangle to hexagon.

      Reply

Trackbacks

  1. Trader Joe's Recipes says:
    08.13.17 at 9:40 am

    […] Make a fun dip with Trader Joe ingredients, Trader Joe’s Chunky Lentil Dip. I love that this has only 5 ingredients!  | The Mod Chik […]

    Reply
  2. The 23 Best Ideas for Lentil Dip Recipes – Home, Family, Style and Art Ideas says:
    05.29.20 at 11:48 pm

    […] Best Lentil Dip Recipes from Chunky Lentil Dip Recipe. Source Image: https://www.themodchik.com. Visit this site for details: https://www.themodchik.com […]

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What began as a blog about an unexpected pregnancy at midlife morphed into a (sometimes) steady stream of private thoughts made public. I've moved from blogs to photography and now astrology. ... more about the journey here.

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