As I stood on the scale my mind wandered into resolution territory as it does every New Years Eve. I made a mental list of things in the running, eat healthier, read more, scroll less, yoga, meditate, drink water, stop all sugar and credit card use. The usual suspects. I searched the internet for ideas,…
Mindfulness
Downshifting
It’s that time of year, we’re half way through summer, actually we are more than half way now aren’t we, our circadian rhythm in sync with the dog days of summer. Forgotten are the days of lunch packing, carpool, soccer practice, tutor circuit. I have to admit a part of me relishes the slower pace…
